8 years ago, I lost one of my most cherished friends. Kiera ended her life when she lost her fight against mental illness, which had been a painful and uphill battle that she had endured for several years. Her loved ones hope that the legacy Kiera has left behind ensures that the significance of mental health is openly discussed as are problems that come with mental illness.
Unfortunately mental health is poorly understood within the medical community, and requires more resources and support. If you ever wish to donate to an important cause, please consider giving to a mental health organization.
If you are struggling with your mental health or are having suicidal thoughts, please do not hesitate to reach out and get help. Though it can seem very frightening to be so vulnerable, I have witnessed first hand how getting help in a timely manner can save a life and what happens when nothing is done. Whether you believe it or not, you are loved and people will miss you. Even after 8 years, i still think of her every day.
Canada's Suicide Crisis Hotline (call or text):
9-8-8
Mental Health Support - Government of Canada
Artwork by Hana